The Kirstie Alley Weight Loss Program
Kirstie Alley is a Hollywood star. She appeared in several family-oriented films like the Look Whose Talking movie series - until she became really fat. While it gave her a whole new set of roles to portray, being tagged as the Fat Actress star is not actually flattering. That is when she decided to make some diet adjustments to regain her usual sexy body. And because she was successful in her quest to losing weight, people became very interested to know what the Kirstie Alley weight loss program is all about. Because it was effective for her, many women became more than ready to duplicate her feat.
Kirstie Alley used to be slim and sexy. After all, she was an acclaimed movie star and a TV actress. But in 2005, her weight increased to more than 200 lbs. Because of her fat figure, when she was given the comedy series entitled Fat Actress by Showtime. It marked Kirstie's battle against obesity. Soon, she became the spokesperson for the Jenny Craig weight-loss program, the program that helped her greatly in losing 75 big pounds several months later.
Kirstie is believed to have followed Jenny Craig's weight loss program since she served as its model and its face for quite sometime. The program involves a mix of the right diet, supplements, and exercise. This is a personalized program that aims to reduce one's weight using fast but natural ways. The program starts with the person's mindset. Anybody who wishes to follow any diet program must evaluate her weight loss outlook in order to acquire the positive results she wants.
The Kirstie Alley weight loss program is patterned after Jenny Craig's, which addresses the three areas that are critical to weight loss - the food, the body, and the mind. The first and probably the most important element of the program is food. This involves the step to make the person keep a healthy relationship with anything that she eats. To lose weight, it is very important that you learn how to control the amount and the proportion of the different foods that you eat. Healthy eating habits should be learned and practiced. Weight loss will happen if and only if you start to take in nutritious but very delicious food items.
The body aspect of the weight loss program corresponds to the active physical lifestyle that a person has to assume to hit her ideal weight. The activities involved are personalized and it should match one's lifestyle. It should also be decreased or increased over time, as the body is getting used to the changes in its metabolism.
Another element, and equally important, is the mind. The mind plays a crucial role in losing weight. Without the mind understanding and directing the program, it is impossible to achieve the results that you want. Proper motivation and the right knowledge is the main key to losing weight.
These are what comprises Kirstie Alley's weight loss program. It did work for her. And in the same way, it should work for you too. To remove 75 pounds off your body like Kirstie Alley did, you have to be very dedicated. Keep focused on your goals and speed through the tasks ahead. There should be a unity of the mind, body, and your personal activities so that you'll get to the target weight that you want.
Sporting a sexy body is possible, even if you are currently weighing 200 pounds or more. Kirstie Alley is one person who had shown you that it is doable. You don't have to be a superstar to make it happen. Anybody with the right determination and a good program to follow has high chances to succeed. And she can see herself wearing skimpy bikinis and sexy outfits again at any time of the year.
Try to follow the Kirstie Alley weight loss program today and make it work for you too. Kirstie is expected to release her own diet program very soon. Since her separation with Jenny Craig, her own weigh loss piece will soon be revealed. See how fast you can remove inches off the weighing scale. Being body beautiful should be your next project. Be successful with it and you'll definitely love the new you.
Do visit William's latest website at comfort aire dehumidifier [http://comfortairedehumidifier.com/] which contains the best deals on hampton bay dehumidifier [http://comfortairedehumidifier.com/hampton_bay_dehumidifer.html] and other information about dehumidifiers.
Article Source: http://EzineArticles.com/?expert=William_Man